Dear Creator of "Hatha Yoga for Neck and Shoulder Health - 57 minutes Pain Discomfort Stress Relief",

Thank you for creating this video, on February 27, 2008.

I appreciate the tone of your voice, and how in the 44th minute the clouds partly block out the sun. It makes me feel like this was not the perfect day, just the day that you made this.

I've watched this video many times. You seem pretty young, I wonder what else you did with your life. Among other things, you gave me a role model of a masc yoga teacher who is authentic, gentle and also cute. I just briefly imagined somehow by some fate of magical realism meeting you in person.

I regret that I always consult you when I'm in pain. In fact, I could really benefit from watching the video and doing the practice again right now. In the summer course I'm taking right now, I'm supposed to be learning how to be more intimate with my computer. A big part of creating intimacy involves spending more time together. The consequence of this is that my physical body is suffering. I am so grateful for your assistance in alleviating the impact of computation on my body. I wonder how you decided to become a yoga teacher and whether I have made the wrong choice to pursue so many sedentary activities.

I wish that we could meet and do this embodied practice together in person. I feel like I know you because I've watched the video so many times, but of course there is so much I don't know about you. In the way that I program computers, you program me. I wonder

Inhale, pressing into the palms here,
the spread.
Strong lowing you want to find we get to the space.
Strong breath, we move it up that lower the shoulders in the body up to the palms of the hips

with love,
from the internet karass